Natural Remedies for Hair Loss
Hair loss is a serious problem for most men at their young ages. Some men would lose their hair at the tender age of 20’s. Hair loss would be natural for people who are older, but, it is a real problem when it occurs in young men.
Losing about 100 strands of hair a day is considered normal. Most people would try to treat hair loss with hair transplant surgery or medications, which is very costly and could have unwanted side effects. The best treatment for hair loss is to take the natural approach of treatment. A healthy diet coupled with exercise and herbal remedies is one of the most effective treatments for hair loss.
One of the main reasons for hair loss is the lack of nutrients in the day to day food items. Taking a meal high in protein and low in carbohydrates with a low fat content, is one of the best dieting solutions for hair loss. Spinach, soy, tuna, walnuts, sunflower seeds and omega 3 & 6 are complete with essential fatty acids and are best for preventing hair loss. Not getting these nutrients would encourage excessive hair loss in most men.
Lacking in Vitamin B6 & B12 is another reason for hair loss. Especially Vitamin B6 is very important to prevent hair loss. Chicken, liver, soybean and fish is having Vitamin B12 & 6 and consuming these food stuff on a regular basis could prevent hair loss.
Saw Palmetto is a herb that is being used to naturally control hair loss. There is reliable evidence to support the theory of saw palmetto being effective in slowing down androgen activity within the hair follicle. It also helps to fight benign Prostatic disease by lowering the Dihydrotestosterone or DHT levels. Male baldness known as androgenic alopecia is a result of the hair follicle sensitivity to DHT. When DHT is less the hair follicles shrink and cause the abnormal production of hair.
The Nettles root extract is rich in Vitamins A & C. It would increase the production of DHT and encourage hair growth and act as a natural hair loss remedy. Green tea, ginger, apple cider vinegar and sage tea are the other important natural hair loss remedies.
Hair loss could be caused by infection and irritation in the scalp. This kind of hair loss would require antibiotics or some other antibacterial treatment.
Hair loss due to stress is another important cause of hair loss. It is called; Telogen effluvium and the hair would move to a resting phase of telogen from the anagen phase. This would occur with severe emotional stress and the hair loss would stop once the stress is subdued. The Chinese believe that hair loss is related to kidney deficiency and that too much of salt or sweets could cause one to lose hair.
Hair transplant is quite expensive and come with unwanted side effects in the long run. Natural hair loss remedies are the best solution to treat hair loss effectively.